Novo Fitness Studio

Whether old or recent, injuries and limitations of any kind are a concern and staff should be notified prior to class. Please properly fill out your paperwork to reflect any physical concerns. If a surgery took place, we may require a doctor’s note releasing you to participate in exercise. Depending on the injury, we may suggest a private training session prior to taking group classes, so we can discuss and demonstrate appropriate modifications for certain exercises.

No! Novo gladly embraces clients at any fitness level and of any body shape or type. Despite physical fitness level or appearance, our instructors are trained, willing, and eager to help you reach your fitness goals. We proudly boast about having clients of every shape, size, age, and ethnicity!

Yes! Our classes are not strictly “dance” classes and each class is designed to serve a mixed-level group, including those with no background in dance. Modifications are offered in every exercise and teachers assist with tactile corrections and cues to help you get the most out of every class. Each class uses exercises to not only build strength and burn fat, but to help clients gain flexibility.

At Novo Fitness Studio, we specialize in pre/post natal exercise. Our methods are low-impact and have safe, effective modifications for pregnancy. Most of our classes can be taken throughout pregnancy, given the client modifies specific exercises where necessary. Find out more here .

If you are between the ages of 15-18, you are welcome to take a class and join Novo! We do require that a parent/guardian come in with you to complete the initial paperwork before class.

Generally, we recommend beginning with the following classes: Barre , Basic Bounce , Slow Flow Yoga , Tone36 , Pilates Ring , FIIT , or Yoga Foundations . If you would like individualized recommendations based on your fitness level, feel free to reach out to our front desk team for a consultation.

We provide all equipment needed for classes. Most of our classes require a yoga mat (aside from dance and rebounding classes); we encourage clients to bring their own but we do have some available for you to borrow if needed. Our dance classes require indoor/clean sneakers. We would generally recommend bringing water and a sweat towel to all classes, but we do have both available for purchase in studio.

It is important that you are comfortable in whatever you wear, but loose clothing can hinder your experience as it can be difficult for instructors to assist with form if they cannot see a client’s body. Fitted exercise leggings/cropped pants and fitted tops are most ideal, but any form of yoga or exercise clothing is acceptable. We ask that all clients please refrain from wearing loose gym shorts, as we can be in some revealing positions during the class. We do not allow shoes in the studio room as we want to preserve our floors and keep it as clean as possible (the exception to this is for dance classes, which require indoor/clean sneakers). Clients are welcome to wear grip socks for other classes, but barefoot is acceptable as well.

We recommend you attend 3-4+ classes a week accompanied by a healthy lifestyle outside of the studio.

We ask that you arrive and are dressed and ready for class 10-15 minutes before the start time in order to fill out paperwork, meet your instructor, ask any questions, get a brief tour, and get set up in the studio room. If you’d like to come in at an earlier time to complete these steps, we are happy to set up a meeting with our studio manager.

We welcome children 15+ in our classes. If you have a child 12 and under, they are welcome to attend our youth services sessions and play in our playroom under supervision while you take class! Youth service sessions are $5 per child per session, or you can purchase a 10 class package for only $40. We also offer unlimited youth services monthly memberships if you will regularly be bringing your child(ren). Please check our current class schedule to view and register your children for youth service sessions that correspond with your class time.