Kaw Valley CrossFit

<p class="rteBlock" no_space_b="true" no_space_e="true">Super simple! Just &nbsp;<a value="get-started" label="" type="page" href="/get-started" data-runtime-url="/get-started" no_space_b="true">click here</a> &nbsp;to book your free intro session where you&rsquo;ll get to tour the gym &amp; meet our coaches.&nbsp;</p><br/><p class="rteBlock" no_space_b="true" no_space_e="true">We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!</p>

<p class="rteBlock" no_space_b="true" no_space_e="true">We are locally owned and purpose-built to make an impact on the health and happiness in Lawrence and the surrounding area.</p><br/><p class="rteBlock" no_space_b="true" no_space_e="true">Its not just about being fitter! You're joining an outstanding community--no matter if your new to town or if you're a lifelong Lawrencian you're conntecting to a driven group of local experts, communtiy leaders, and hardworking students!&nbsp;</p><br/><p class="rteBlock" no_space_b="true" no_space_e="true">With a full yearly schedule of communtiy based events we offer a unique opprotunity to be surrounded with a diverese communtiy with the shared goal of being healither, more active versions of ourselves!</p>

<p class="rteBlock" no_space_b="true" no_space_e="true">When you start at Kaw Valley CrossFit, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that&rsquo;s why we recommend 3-5 classes per week as a start. Sign up today!</p>

<p class="rteBlock" no_space_b="true" no_space_e="true">If you&rsquo;re a beginner and just starting out then 3-4 times per week will be enough to see results and allow you to adjust.</p><br/><p class="rteBlock" no_space_b="true" no_space_e="true">You&rsquo;ll be sore some days, so allow yourself recovery days between training sessions at first &ndash; over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!</p>

<p class="rteBlock" no_space_b="true" no_space_e="true">We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance</p><br/><p class="rteBlock" no_space_b="true" no_space_e="true">Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.</p><br/><p class="rteBlock" no_space_b="true" no_space_e="true">Other days, we may focus more on cardio &amp; conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!</p>

<p class="rteBlock" no_space_b="true" no_space_e="true">Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.</p><br/><p class="rteBlock" no_space_b="true" no_space_e="true">The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.</p><br/><p class="rteBlock" no_space_b="true" no_space_e="true">At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!</p>

<p class="rteBlock" no_space_b="true" no_space_e="true">Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels &ndash; getting YOU maximum results from your efforts. Sign up today!</p>

<p class="rteBlock" no_space_b="true" no_space_e="true">Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are &ldquo;universally scaled&rdquo;, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!</p>