Patriot CrossFit

Welcome to Arlington! We’d love to have you drop in. We have a few options depending on how long you’re staying:

Put simply, CrossFit is an athlete's approach to training for everyday life.  No gimmicks, no fads, no trends, just hard work and good training.  We stick to movements (squats, running, pullups, etc) that have always worked.  We mix them up and vary them because that's how life works: things come at you in strange mixes of cardio and strength. Each class contains a Warm Up, Strength Training, and Cardiovascular Conditioning. Each class has a coach to teach the agenda for everyone and once you mix that with encouraging teammates you have the best hour of your day at the best gym in Arlington.

It's not cheap, but it's not expensive.  Expensive implies it's overpriced.  A gym membership that you pay for and never use is expensive.  Our memberships are not cheap, but that's because what we do works.

Have people gotten hurt? Of course they have. We won't out right lie to you. But did you know that upwards of 90% of runners get hurt in the first 2 months? Even 1 in 4 people get hurt doing Zumba. CrossFit's injury rates are significantly lower than both of those other alternatives.

Great question!  The thing to understand about CrossFit is that it's like saying "yoga."  There are tons of yoga studios but they all do yoga differently.  CrossFit is similar.  Each one is, and I can't emphasize this enough, very different. Each CrossFit gym creates a different vibe.  This creates a ton of diversity from gym to gym (and also a whole lot of bad apples... ).

What another great and rarely asked question!

OMG!  What another phenomenal question!  I like you already!

We specialize in serial drop outs!! ;)

Without question, CrossFit has some.... meatheads (for lack of a better phrase).  As we mentioned above, each gym is so different from one another that some encourage that kind of behavior.  Unfortunately those... meatheads... tend to be loud, abrasive and give a bad name to the rest of us.