Midtown Yoga

You are more than ready if you come with an open mind and good vibes! If you are at all nervous or fearful about trying yoga, we hope that you will find our studio community to be open and non-judgmental.

MY hot flow classes are challenging, physical, and heated to 100 – 105 degrees. For those new to hot yoga, we recommend starting with a MY warm flow class , if possible. These slower-paced classes focus more on alignment and fundamentals of breath. That said, we welcome all levels to come and try out any class. Yoga is all about your personal journey on the mat. We have a “do what you can” philosophy. Our teachers will offer modifications, adjustments, and advancements in all classes.

We have a variety of classes heated to different levels. MY hot flow , MY core flow, and MY connect are heated to 100 – 105 degrees. MY strength , MY warm flow and MY unwind are heated to 85 – 90 degrees.

Arrive at least 15 minutes before class to check in, set up your mat, and get to know your instructor. This will also give you a chance to enjoy our beautiful lobby and connect with other MY yogis.

Bring water and a yoga mat if you have one. No worries if you don’t! We’ve got everything you need! A yoga mat and Yogitoes mat towel rental are complimentary on your first visit. We also sell both—plus bottled water and reusable water bottles.

Wear comfortable athletic clothing that allows you to move and sweat. You won’t need shoes or socks for any of our classes.

Yes! We also have hair dryers, all the amenities you need, and complimentary shower towels.

We rent mats for $3 and Yogitoes mat towels for $5. We also have bottled water available for purchase. First time in the studio? All this is on us!

If your body says yes, who are we to say no?! If you’re taking class every day, we recommend taking a variety of styles to give your body an opportunity to work in different ways and to recover. Our MY unwind class is a great option when you need to chill. And any time you come to the studio, make sure you hydrate, listen to your body, and take breaks when you need to.

The sooner you sign up, the more likely you can guarantee your spot! We do limit the number of students in each class. We can never predict when a class will be full, so we highly recommend that you sign up in advance. Reserve online, and we’ll hold a spot for you until the scheduled class time! Cutting it close? Give us a call!

Out of respect for our teachers and students, we start classes on time and do not allow students to enter class after the class has begun. If you are running late, we will do our best to get your into the next scheduled class.

In order to give everyone a chance to practice, our cancellation window is 8 hours prior to the start of class. If you cancel within 8 hours of class, this is considered a late cancel. For unlimited members, a late cancel will result in an automatic $10 fee. A no-show will result in an automatic $15 fee. 4-class monthly members and class pack holders will forfeit the class.